If you go to work, or school, or have to take your kids to school, or…. basically if you need to wake up early and have busy mornings, (which is like everyone, and if not – what’s your secret?!), then you need overnight oats in your life. When I have several of these prepped in the fridge, I’m walking around my house the night before feeling like a domestic goddess and that my life is so put together. And this feeling is priceless and only requires 5 minutes of your time the night before. Seriously. Keep reading and try it!

A glass jar filled with oatmeal, topped with strawberries, blackberries, almond slices, and honey, sits on a small white tile. Another similar jar and fresh berries are in the background.

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Two jars of overnight oats topped with strawberries, blackberries, almond slices, and honey. A child’s hand reaches for berries on a plate in the background. Two spoons rest on a gray napkin beside the jars.
Two jars of overnight oats topped with strawberries, blackberries, almond slices, and honey. A child’s hand reaches for berries on a plate in the background. Two spoons rest on a gray napkin beside the jars.
5 from 2 ratings

Overnight Oats

Yield: 1 Serving
Prep: 5 minutes
Author: Amina Al-Saigh
A busy morning's best friend - ready made delicious breakfast!
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Ingredients
 

  • 1/2 cup quick rolled oats
  • 2 teaspoon unsweetened shredded coconut
  • 1 cup milk of choice, Coconut or Cashew milk
  • 1 teaspoon almond butter
  • 1 teaspoon honey, per preference
  • 1 banana
  • nuts and strawberries for topping, per preference

Instructions
 

  • Add the oats, milk, coconut, and honey in a mason jar. Seal the lid and shake well.
  • Open the jar and add the almond butter and honey, then mix well with a spoon.
  • Seal the lid and place in the fridge overnight.
  • When ready to eat, top with sliced banana, strawberries and nuts (or any other fruit available).

Notes

Use 2/3 cup milk for a thicker consistency. Add frozen fruit in the jar overnight for a twist (like frozen sweet cherries or mangoes!). Recipe makes 1 serving, multiply for more.
Serving: 1serving, Calories: 519kcal, Carbohydrates: 75g, Protein: 17g, Fat: 20g, Saturated Fat: 11g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Cholesterol: 29mg, Sodium: 99mg, Potassium: 1028mg, Fiber: 9g, Sugar: 33g, Vitamin A: 471IU, Vitamin C: 10mg, Calcium: 345mg, Iron: 3mg
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