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    Home » Recipes » Soups & Stews » Instant Pot Coconut, Chickpea & Lentil Curry

    Instant Pot Coconut, Chickpea & Lentil Curry

    5 from 2 votes
    May 13, 2020 (last updated October 31, 2022) by Amina Al-Saigh

    Jump to Recipe Print Recipe

    This post may contain affiliate links.

    Delicious and nourishing, this coconut, chickpea and lentil curry is ready fast
    with the help of an Instant Pot! It’s the perfect way to make an amazing dish
    packed with flavor, quickly! This mild vegetarian curry combines green lentils,
    chickpeas (duh), kale, coconut milk, and plenty of spices. It’s a hearty and filling
    20-minute stew, perfect for busy evenings! Need more soup and stew recipes, check out my favorites!

    Chickpea Curry served on top of rice and garnished with lemon wedges

    How to make this lentil and chickpea curry in the instant pot

    This is one of the easiest recipes using the Instant Pot, mainly because it's vegetarian and cooking times are shorter. Here's the breakdown:

    1. Start by prepping your vegetables. That means finely dicing the onions, crushing the garlic, and mincing the ginger
    2. Turn the Instant Pot on saute mode and saute the onions, garlic and ginger in the olive oil. Once soft, add the lentils, all the spices and the broth. Mix them well
    3. Close the lid and pressure cook for 5 minutes. You'll also need to allow about 10-15 mins for the pressure to build up. Manually release the pressure when finished
    4. Meanwhile wash and prepare the kale by shredding it into smaller pieces using your hands
    5. To the Instant pot, add the coconut milk, water, and chickpeas. Mix well then add the Kale and simmer on saute mode for 10-15 minutes with the lid off. This helps everything blend together and for the flavors to develop further

    That's it - you're done! Taste and adjust it and add the lemon juice for that final pop of flavor. Don't be tempted to add all the ingredients and pressure cook everything together - the chickpeas will turn to mush since we're using canned chickpeas here.

    Oh and by the way, this is the Instant Pot I use, in case you haven't yet taken the plunge. I strongly recommend it. Need more recipes for your Instant Pot? Try my easy Lentil Soup recipe or my Instant Pot Keema Rice recipe.

    Chickpea Curry served on top of rice and garnished with lemon wedges

    How to store this chickpea curry

    You can store the leftovers in an airtight container in the fridge, and the curry will keep well for 3-4 days since it is completely vegetarian. This recipe is for a large batch, so if you are cooking it in this quantity, I recommend freezing it. I scoop enough of the lentil and chickpea curry for 1 meal into a freezer bag, get rid of any air, close the bag and flatten it out so it's easy to store. It will keep well in the freezer for a few months, and you'll thank yourself for it.

    Chickpea Curry served on top of rice and garnished with lemon wedges

    How to serve instant pot chickpea curry

    My favorite way to have it is with white basmati rice, sprinkled with chili flakes and with a few lemon wedges. But I've also had it on it's own as a thick "soup" when I didn't have rice around and it was divine.

    FAQs and Expert Tips

    Are chickpeas and garbanzo beans the same bean? Yes, there is actually no difference, the same bean just has two names!

    Can I use different colors of lentils? I recommend you stick with green lentils for this recipe. Green lentils are the whole lentils, not split like red lentils and contain their outer covering.

    Looking for more vegetarian recipes? Then try these:

    • Eggplant Fatteh
    • Crispy Baked Falafel
    • Instant Pot Lentil Soup
    • Instant Pot Roasted Red Pepper Soup
    • Piece of pita in Muhammara spread in a plate drizzled with pomegranate molasses, walnuts and parsley, with walnuts in a small bowl, pita in the corner on a white and blue tiled background
      Muhammara (Roasted Red Pepper and Walnut Dip)
    • 45 degree view of Green plate with rice, lentils and caramelized onions, chopped cucumbers and peppers with mint on top, on a dark green tiled background, the end of a spoon on the plate and some mint leaves in the top corner
      One Pot Mujadara (Middle Eastern Lentils and Rice)
    • tahini paste in a small open jar with sesame seeds around it and some tahini paste in a small bowl in the corner
      Homemade Tahini Paste in 10 Minutes
    • Orange-brown bowl filled with labneh topped with slivered almonds, parsley, with pita at the side, olive oil bottle, chilli flakes, parsley and lemon at the side
      How to Make Labneh at Home (5 minutes!)

    If you tried these recipes, please consider leaving a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page - I'd love to hear from you! You can also hop on over to Instagram and say hello!

    lentil chickpea stew served on top of rice and garnished with lemon wedges

    Instant Pot Coconut, Chickpea & Lentil Curry

    Delicious and nourishing, this coconut, chickpea and lentil curry is ready fast with the help of an Instant Pot! It’s the perfect way to make an amazing dish packed with flavor, quickly! This mild vegetarian curry combines green lentils, chickpeas, kale, coconut milk, and plenty of spices. It’s a hearty and filling 20-minute curry, perfect for busy evenings!
    5 from 2 votes
    Print Pin Rate
    Course: Main
    Keyword: freezer-friendly, Instant Pot, lentil chickpea stew, vegetarian stew
    Cook Time: 20 minutes
    Servings: 6 -8 Servings
    Author: Amina Al-Saigh

    Ingredients

    • 2 onions diced
    • 5 garlic cloves crushed
    • 1 tbsp ginger minced
    • 3 tbsp olive oil
    • 2 cups green lentils
    • 2 cans chickpeas
    • 1 can 400ml coconut milk
    • 3 cups packed chopped kale
    • 2 tsp turmeric
    • 1 tsp cumin
    • 1 tsp chilli powder
    • ½ tsp cinnamon
    • 2 tsp salt
    • Juice of half lemon
    • Chilli flakes optional
    • 4 cups broth vegetable or chicken

    Instructions

    • Start by finely dicing the onions, crushing the garlic cloves and mincing the ginger.
    • In the instant pot, saute the onions, ginger and garlic using the olive oil until onions are soft, about 5 minutes.
    • Next, add all the spices and the washed green lentils and mix.
    • Add the broth and then pressure cook for 5 minutes.
    • Meanwhile, prepare the kale by washing it and shredding it into smaller pieces using your hands.
    • Manually release the pressure, then add the washed chickpeas, the coconut milk, plus 400ml water (fill the coconut milk can). Stir to combine.
    • Add the kale and simmer on saute mode with the lid off for 10-15 minutes.
    • Taste and adjust the spices and add the lemon juice.
    • Serve with rice, sprinkle with chilli flakes and serve with a wedge of lemon.

    Notes

    • I am using an 8 quart Instant Pot, so if you have a smaller pot, feel free to halve the recipe to make a smaller batch
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      Comments

    1. Melliforte says

      October 12, 2021 at 6:06 pm

      5 stars
      I just made your wonderful chickpea curry. It is so warming, satisfying and delicious! One change I made was to pre-cook chickpeas and brown lentils separately from scratch, since I didn’t have canned, and I didn’t have green lentils. Also, I used canned spinach instead of fresh kale. That might sound bad but I had no fresh greens, I was trying to use up canned spinach, and it actually worked well. Lastly, I omitted the two teaspoons of salt and compensated by adding half a small can of tomato purée and a teaspoon of chana masala spice blend (by Rani). Thank you very much for sharing this great recipe. I’m adding it to my collection of favourites!

      Reply
      • Amina Al-Saigh says

        December 13, 2021 at 9:04 am

        I'm so glad you enjoyed it!

        Reply
    2. Khadiga says

      October 07, 2020 at 7:21 pm

      5 stars
      Loved this! Not only is it healthy and filling without any meats, it was delicious and had the perfect amount of spices & flavor. Making it a second time for dinner today!

      Reply
      • Amina says

        October 08, 2020 at 1:34 am

        That's so wonderful to hear Khadiga! Thanks for the feedback 🙂

        Reply

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    ABOUT ME

    Hi friend! I'm Amina, a wife and busy mother of two. And I know you're super busy too. I'm here to help you figure out dinner for your family with my easy, quick, and Middle Eastern inspired recipes. Hope you enjoy your stay - and please - have a look around and get in touch!

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