Juicy Sheet Pan Kebabs (Ground Beef)
These sheet pan beef kebabs are an Iraqi classic called Aroog. Ground beef is mixed with onions, parsley, red pepper, garlic and tomato paste. The mixture is shaped into small patties and typically pan fried – but my method skips the pan frying and uses an easy sheet pan method on a pre-heated and pre-oiled sheet pan. They’re baked at high heat which means they get caramelized and crispy, while staying extra juicy on the inside. They come together in under an hour and they’re perfect stuffed into buns for an easy weeknight meal.

Want to Save This Recipe?
Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Hungry Paprikas.
The Viral Sheet Pan Kebabs That Failed.
A few weeks ago, I tried the viral sheet pan kebabs you’ve probably seen everywhere – where you spread the kebab mixture into a slab, make indents, and bake. Complete failure! The juices poured out, the beef steamed instead of crisped, and I ended up with grey, dry meat. When I asked my Instagram community, hundreds of them reported the same thing.
So I went back to what I know works: these Iraqi-style sheet pan kebabs that never fail me. I shape the meat mixture into small patties on a pre-oil, pre-heated sheet pan so they sear the second they hit the oven. They’re spaced apart, no steaming, all the juices stay inside. Perfect every time!
If you’re looking for a beef kebab recipe perfectly suited for grilling – my kofta kebabs will fit the bill.

How To Make My Sheet Pan Kebabs (My Mom’s Recipe!)
Here are the steps – the mixture comes together in 10 minutes, especially if you use a food processor. Also, because I introduce a lot of liquid with the vegetables and tomato passata, we need flour. Just the right amount to hold the mixture together, but still stay soft and juicy. The baking powder does wonders as well – making the kebabs puff up and helps retain moisture. This is all my mom’s genius recipe (which is part of my cookbook Souk to Table).
Before you start on the meat mixture, place 2 tablespoons of oil on two parchment lined sheet pans and place in the oven. Start preheating the oven to 400F, which will also pre-heat the sheet pans.






My favourite way to serve them is with sliced tomatoes, sliced onions with sumac, and parsley. I also bring out ketchup and mayonnaise, and then we make sandwiches! They’re great with a side of yellow rice too, along with Arabic salad.


Juicy Sheet Pan Kebabs (Ground Beef)
Ingredients
- 2 yellow onions, medium, roughly chopped
- 1 cup parsley, roughly chopped
- 2 garlic cloves, peeled
- 1 bell pepper, any colour, roughly chopped
- 1 3/4 lb medium ground beef, or lean
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- 1 1/4 cups all-purpose flour
- 1 cup tomato passata
- 1/2 teaspoon baking powder
- 4 tablespoons vegetable oil
For Serving
- 6 fresh samoon buns, or pita bread
- 2 tomatoes, sliced
- 3 green onion, sliced
- 1/4 cup parsley, roughly chopped
Instructions
- Preheat the oven to 450F and position a rack on the bottom.
- Add the onions, parsley, garlic, and bell pepper to a food processor and pulse until chopped very fine. (If you do not have a food processor, you can chop very finely with a knife.)
- Transfer the mixture to a large bowl, then add the ground beef, salt, pepper, flour, passata, tomato paste, and baking powder. Mix well with your hands until the mixture is cohesive and forms a soft dough.
- Line two large, rimmed sheet pans with parchment paper, then pour 2 tablespoons of oil on each lined pan and spread the oil with your hands.
- Spoon 1 to 2 tablespoons of the meat mixture directly onto the pan and form it into a circular patty, roughly 1/4 inch (6 mm) thick. Continue doing this, leaving 1 inch (25 cm) of space between each patty.
- Place the sheet pans on the bottom rack of the oven and bake for 15 minutes. (If your oven does not fit both pans, bake one pan at a time.) After 15 minutes, check if the bottoms of the patties are cooked, they should look brown and crispy, if not, bake for another 5 minutes longer, until sizzling and golden on both sides. Broil the tops for a few minutes to brown them further if required.
- Serve as sandwiches in the samoon buns with the sliced tomatoes, green onions and parsley.
My Cookbook: Souk to Table