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    Home » Recipes » Soups & Stews » Okra Stew | Middle Eastern Bamia Recipe

    Okra Stew | Middle Eastern Bamia Recipe

    5 from 20 votes
    October 5, 2020 (last updated December 3, 2022) by Amina Al-Saigh

    Jump to Recipe Print Recipe

    This post may contain affiliate links.

    If you're from the Middle East, chances are you grew up on this classic okra stew, served with a big plate of rice. In Arabic, Okra is called "Bamia" or "Bamya" and it's very common in many households. It's cooked with lamb or beef in a tomato and garlic broth, and uses simple flavours that marry together so well! It's one of my favourite stews and it's really simple to make. If you want a taste of every day Arabic cuisine... this one is a must try.

    Okra stew served in a bowl

    Table of contents

    • What is Okra Stew (Bamia)?
      • What does Okra taste like?
      • How do I reduce the sliminess from Okra?
    • How to make Okra Stew with meat
      • Should I use fresh or frozen Okra?
      • Do I need to fry or pre-cook the Okra?
      • How do I make this dish vegetarian?
    • What do you serve with this dish?
    • For more related recipes, check out:

    What is Okra Stew (Bamia)?

    Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra's natural thickening properties. The meat can be lamb, veal or beef. Chicken works too if that's all you have!

    What does Okra taste like?

    Okra has a mild taste and the texture can vary depending on how it's cooked. If it is sautéed or fried, it can retain some crunch. But when it is slow-cooked like in this stew recipe, it becomes tender and melts in your mouth. It's usually compared to eggplant due to the texture, but their taste is different and I believe okra has a really unique flavour. The best way to find out is to try it! Okra is a highly nutritious food and would be a great vegetable to incorporate in your diet.

    How do I reduce the sliminess from Okra?

    Okra can be slimy, and the best way to avoid or reduce sliminess is to leave it intact (like in this recipe) and not cut it into small pieces. Cutting it will release a lot of the "sliminess" and result in a thicker consistency. When slow cooked and in tact, there really isn't any slime and it just becomes tender and delicious.

    Okra stew served over rice with a side of cucumber

    How to make Okra Stew with meat

    • Chop and cook the onion with a bit of salt until slightly caramelized. This step adds amazing flavour
    • Sear off the meat and brown it slightly, then add the tomato paste and allow it to caramelize. Again, this step builds more flavour to the stew
    • Add the okra, garlic, salt, and pomegranate molasses along with water and bring to a boil
    • Allow everything to boil for at least 30 minutes, then check on the tenderness of the okra and the meat and adjust the seasoning
    • Add more water if required and continue to let it boil for another 30-40 minutes. This stew takes roughly 1 hour for the meat and okra to tenderize and develop flavour

    Should I use fresh or frozen Okra?

    If it is not in season, I recommend using frozen Okra. Fresh Okra out of season can be very tough and take hours to tenderize, and sometimes it actually doesn't become tender. You can usually tell that it's going to be tough by the size - the larger the tougher it will be. Okra should be harvested when it is young, and usually the smaller the more tender.

    That's why I mostly rely on frozen small okra, which can be found in various sizes from local Middle Eastern stores. If using frozen Okra, you can just add it into the stew without thawing it beforehand.

    Frozen okra on a plate with garlic

    If you're using fresh okra, make sure to wash it well, and then just trim the top a little bit so as not to reveal any of the seeds. Make sure you don't trim it too much, otherwise it will lose its shape when cooking and likely release that "sliminess".

    Okra and garlic in a pot with tomato sauce and veal to make okra stew

    Do I need to fry or pre-cook the Okra?

    Some people fry or boil the okra with oil before adding it into the stew, which you can totally do. However, my mom never did this and I find it a step that you can skip to save time and also calories. The final product will not be impacted, trust me!

    How do I make this dish vegetarian?

    If you want to make this vegetarian, simply don't include any meat, and I would recommend also using vegetable stock in place of some of the water and doubling the amount of onions used. It will add more flavour to the stew. I do this all the time as well and I love it!

    What do you serve with this dish?

    Okra stew, like many other Middle Eastern stews, is typically served with a plate of rice. We also serve either a salad or some chopped vegetables alongside it such as cucumber, green onions, and radish. I LOVE it with green onions (you take a bit of rice + stew then a bite of green onion - it's so good!). You can also eat it with some bread - that's my dad's favourite way.

    Okra stew served over rice with a side of cucumber

    For more related recipes, check out:

    • Fasolia Yabsa (Iraqi White Bean Stew)
    • Arabic Rice with Vermicelli
    • Stuffed Onions
    • One Pot Chicken and Rice

    Okra stew with veal served in a bowl

    Okra Stew | Middle Eastern Bamia Recipe

    Okra stew, otherwise known as bamia in the Arabic, is a classic dish served in many countries across the middle east. It's typically cooked with beef, lamb or veal and served with rice. It's so comforting and the best way to enjoy okra!
    5 from 20 votes
    Print Pin Rate
    Course: Mains
    Cuisine: middle eastern
    Keyword: Bamia, Bamya, Okra stew
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Servings: 6
    Author: Amina Al-Saigh

    Ingredients

    • 500 g veal cut into medium pieces (you can substitute lamb or stewing beef - see notes)
    • 800 g frozen small okra you can substitute fresh okra - see notes
    • 1 onion
    • 3 tablespoons vegetable oil
    • 5.5 tablespoons tomato paste
    • 8 cloves garlic
    • 1.5 tablespoon pomegranate molasses if unavailable, you can skip this - but highly recommend
    • 1.5 teaspoons salt total amount, added in stages
    • ½ teaspoon black pepper
    • About 15 cups of water added in stages

    Instructions

    • Start by dicing the onion finely and add it to a stock pot along with the vegetable oil and ½ teaspoon of salt. Cook it for 2-3 minutes until translucent
    • Wash the veal pieces and season with ½ teaspoon salt and ½ teaspoon black pepper
    • To the pot, add the washed veal pieces and brown them from all sides for about 5 minutes
    • Next add the tomato paste and and continue to cook for another few minutes
    • Add the frozen okra to the pot along with the garlic which should be roughly chopped, the pomegranate molasses and ½ teaspoon salt
    • Add about 10 cups of water in the pot, mix everything well, and bring to a rolling boil on medium heat for roughly 30 minutes
    • After 30 minutes, check the tenderness of both the okra and the meat. If they are both still slightly firm, add more water (roughly 4-5 cups) and allow it to continue boiling for another 20 minutes
    • Check the softness of the meat and okra, as well as the seasoning and adjust accordingly. If okra and meat are both tender, turn heat off and serve

    Notes

    • I recommend using good quality veal or lamb for this stew, as they are typically more tender than beef. However if all you have on hand is beef, that works fine too but expect a tougher consistency. 
    • Also for the meat, you can pressure cook it before starting the stew process to ensure it tenderizes in a short amount of time
    • Small or young okra is recommended as it is much more tender than the larger okra. I do not recommend using large okra - it may need a really long time to cook, and sometimes it does not even soften
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      Comments

    1. Maya says

      December 04, 2022 at 11:52 am

      Hi that recipe looks real good is there anyway we can do this recipe in the slow cooker and if yes how long ?

      Thanks

      Reply
    2. Avery says

      May 17, 2021 at 2:03 am

      5 stars
      I used this recipe, added some spices like S&P, cayenne, paprika, garlic powder, and slight dash of cumin- it turned out AMAZING. Wanted to impress my Arab boyfriend and he was definitely impressed! Looking forward to using more of your recipes!

      Reply
    3. Tami says

      March 24, 2021 at 7:08 pm

      5 stars
      I add Allspice to the liquid & it tastes sooooooo good!

      Reply
    4. aida arthur says

      January 14, 2021 at 2:06 pm

      5 stars
      I just made this dish without the meat. It was delicious! I love how it has a lot of sauce! The vermicelli rice pilaf was so good with it. Thank you for this simple dish.

      Reply
    5. Hiba says

      January 05, 2021 at 4:39 am

      5 stars
      Wow super flavourful! I didn't know I could make okra taste this delicious! Thanks Amina!

      Reply
    6. Sarra says

      January 04, 2021 at 8:37 pm

      5 stars
      A classic family favorite. Thanks for the recipe!

      Reply
    7. sarah says

      January 04, 2021 at 3:40 pm

      5 stars
      Bamiya is in my top 3 favourite Arab dishes, LOOOVVVE it! I usually make it in the spring and early summer with fresh okra. I've never tried it with frozen before. I'm going to go buy the frozen baby okra today and give them a chance. You've yet again inspired me, Amina.

      To avoid sliminess in fresh okra, I tend to dry them out in the oven for 20 minutes before adding them to the stew, and it makes a huge difference in the texture.

      Reply
    8. Omar says

      January 03, 2021 at 5:57 am

      5 stars
      a classic

      Reply
    9. RITA BAHLAWAN says

      November 01, 2020 at 1:20 am

      I LOVE THIS DISH!!!????????????????????

      Reply
      • Amina says

        November 04, 2020 at 3:56 am

        Thank you Rita! It's super delicious, I totally agree!

        Reply

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    Hi friend! I'm Amina, a wife and busy mother of two. And I know you're super busy too. I'm here to help you figure out dinner for your family with my easy, quick, and Middle Eastern inspired recipes. Hope you enjoy your stay - and please - have a look around and get in touch!

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