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    Home » Recipes » Side Dishes » Lebanese Moussaka (Maghmour | Vegan)

    Lebanese Moussaka (Maghmour | Vegan)

    5 from 18 votes
    October 28, 2020 (last updated December 3, 2022) by Amina Al-Saigh

    Jump to Recipe Print Recipe

    This post may contain affiliate links.

    If you're a loyal reader of Hungry Paprikas, you know my obsession with eggplant is real. So I naturally gravitate to any eggplant dish I find. Lebanese Moussaka is one of those eggplant dishes that I love because it's easy to make, completely vegan so it feels so light, and it has chickpeas. Who doesn't love chickpeas? It's also referred to as Maghmour, which is how I initially discovered it.

    Lebanese moussaka served with pita bread on a blue plate

    Table of contents

    • What is Lebanese Moussaka or Maghmour?
    • What ingredients do you need?
    • How do you make Lebanese Moussaka?
    • Expert tips and FAQs
    • How do you serve it?
    • More eggplant recipes

    What is Lebanese Moussaka or Maghmour?

    You might be familiar with the term 'Moussaka' as the Greek layered casserole type of dish. But believe it or not, the word 'Moussaka' is actually an Arabic term meaning 'cold' and it's a common Middle Eastern dish that's actually made slightly differently in each Arabic country. In Iraq, the closest version of 'Moussaka' is called Tapsi Betenjan or what I called a Mediterranean Eggplant Casserole (it's so good - try it!!). But I digress - back to the Lebanese version.

    I discovered this Lebanese Moussaka at a restaurant in London when I used to live there, and I fell in love. It's an eggplant, chickpeas, onion and tomato dish flavoured with garlic and a few spices, typically eaten chilled with pita bread. The eggplant is traditionally fried and added to the onion, tomato and chickpeas that are cooked together in a pan, kind of like a stew.

    I desperately wanted to share the recipe with you and wanted it to be as close as possible to the authentic taste, so a few voice notes to my Lebanese best friend later, and here we are. I have all her mama's tips! Thanks Jackie!

    What ingredients do you need?

    The ingredients are really simple and I typically have most of them at home. I use canned chickpeas but you can also use pre-soaked and pre-cooked chickpeas in this recipe. For the spices, you can adjust the chilli powder to your liking.

    Ingredients for Lebanese Moussaka which are: tomato, chickpeas, eggplant, onions, garlic, cinnamon, cumin, paprika, salt

    How do you make Lebanese Moussaka?

    This dish comes together really quickly once the eggplant is roasted. In fact, that's the first thing we do while we prepare everything else. Here's how to make it:

    • Start by preheating your oven to 425F, then prepare your eggplant
    • Wash the eggplant and peel it every other stripe, like a zebra pattern. Then cut it into medium sized cubes by slicing the eggplant lengthwise into 3 slices, then cutting each slice into roughly 8 cubes. It doesn't need to be perfect, as long as they're roughly the same size
    • Toss the eggplant with the salt and oil, then lay on a baking sheet with PARCHMENT PAPER (yes I forgot to use it in the photo) so nothing sticks. Bake in the oven for 30 minutes, then broil for 5 minutes
    Process steps for Lebanese moussaka. First, peel and chop the eggplant. Roast the eggplant in the oven. Cook the onions, cook the chickpeas, then cook the tomato and add the eggplant
    • Prepare the other ingredients by chopping the onions into medium chunks, mincing or grating the garlic, and grating the tomatoes. Grating the tomatoes ensures you don't get the tomato skin and also makes it melt into a sauce
    • With some oil, cook the onions for 5 minutes until they soften and start to caramelize, then add the washed and drained chickpeas, the garlic, and the spices. Continue stirring to toast the spices and the chickpeas slightly
    • Add the grated tomato with juices, stir, cover and let everything simmer for 10 minutes. If the tomatoes are not that juicy, you can add a few tablespoons of water to help it along
    • Once eggplant is ready, add it to the pot and very gently fold it into the mixture so as not to squish it. Cover and allow everything to simmer for 5 minutes. Taste, adjust, and you're done!

    Expert tips and FAQs

    • Traditionally, the eggplant is fried, which you can absolutely do. It will definitely add more flavour, but I simply think we don't need the extra oil and the flavour with roasting is excellent. It's also less messy to roast
    • Instead of canned chickpeas, you can use dry chickpeas that have been already half cooked. This means you need to soak your chickpeas overnight, then boil them until they're just soft, not too soft, since they'll continue to cook in the moussaka
    • You can add more tomato to the dish to make it more "saucy" if you like, just adjust the salt and other seasoning if you do that
    Lebanese moussaka served with pita bread on a blue plate

    How do you serve it?

    Lebanese moussaka is typically served chilled with pita bread, and eaten by scooping it up using your hands. I love to eat it hot as well - it really works beautifully both ways. I've also had it with rice and it didn't disappoint. You can garnish it with freshly chopped parsley or cilantro.

    My friend's mom also serves it in layers, by firstly adding the eggplant layer to the bottom of the plate, then the chickpeas, then the tomatoes and onions. I'm usually in a rush so I just mix it all together. Either way - this recipe is amazing and you need to try it! If you do - be sure to leave a review and a comment, I love hearing from you.

    More eggplant recipes

    • Easy Potato Moussaka with Eggplant
    • Roasted Eggplant Dip
    • Stuffed Eggplant Boats
    • Eggplant Fatteh
    Vegan Lebanese Moussaka served in a dish with pita bread

    Lebanese Moussaka (Maghmour | Vegan)

    This Lebanese Moussaka is a delicious vegan eggplant, onion and chickpea stew cooked in tomato sauce. It's flavoured with garlic and warm spices like cinnamon and cumin to create a magical final result! It's quick, easy and super flavourful.
    5 from 18 votes
    Print Pin Rate
    Course: Mains
    Cuisine: Mi
    Keyword: Lebanese Moussaka
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Servings: 4 servings
    Calories: 409kcal
    Author: Amina Al-Saigh

    Ingredients

    • 2 large eggplants approximately 800g total
    • 2 large tomatoes
    • 3 small onions
    • 5 cloves garlic
    • 1 can chickpeas 540mL (see notes)
    • 1 teaspoon salt
    • ½ teaspoon cinnamon
    • ¼ teaspoon cumin
    • ¼ teaspoon chilli powder
    • 2 tablespoons olive oil
    • Water as needed

    For the Eggplant:

    • 1 teaspoon salt
    • ½ cup olive oil or any vegetable oil

    Instructions

    • Preheat your oven to 425F
    • Start by washing the eggplant and peeling it every other stripe lengthwise, to make zebra pattern. Then slice the eggplant into 3 slices lengthwise, then cut each slices into medium sized cubes
    • Toss the eggplant with the oil and salt, then lay on a parchment lined baking sheet (do not overcrowd them) and bake for 30 minutes. Broil for 5 minutes at the end.
    • Prepare the other ingredients by chopping the onion into medium sized chunks, washing and draining the chickpeas, mincing or grating the garlic, and grating the tomatoes and keeping its juices in a bowl
    • In a pan on medium heat, add the oil and onions and cook for 5 minutes until softened and starting to caramelize. Add the chickpeas, garlic and the spices and continue to cook for a few minutes until the spices and chickpeas are toasted
    • Add the grated tomatoes with all the juices, stir, then cover and let everything simmer for 10 minutes
    • Once ready, add the eggplant to the pan, and very gently stir until just combined. Cover and let it simmer for another 5 minutes.
    • Uncover, taste, adjust anything you need to like the salt, and then either serve it hot or place in the fridge to chill

    Notes

    • You can use dry chickpeas that have already been half cooked. So they should be soft but still holding their shape and not overly mushy
    • Traditionally the eggplant is fried, but I choose to roast so I can use less oil and because it's also less messy. But you can definitely fry them if you prefer
    • If the tomatoes you're using are not that juicy, you can help it along by adding a few tablespoons of water to help everything simmer together
     

    Nutrition

    Serving: 1g | Calories: 409kcal | Carbohydrates: 25g | Protein: 4g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 25g | Sodium: 1178mg | Potassium: 812mg | Fiber: 9g | Sugar: 13g | Vitamin A: 606IU | Vitamin C: 21mg | Calcium: 58mg | Iron: 1mg
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    Reader Interactions

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      Recipe Rating




      Comments

    1. Maga says

      March 26, 2023 at 5:05 pm

      Really lovely..
      Will try other of your recipes as well!

      Reply
    2. Jackie says

      January 11, 2023 at 9:44 pm

      5 stars
      Excellent, quick and easy!

      Reply
      • Amina Al-Saigh says

        March 04, 2023 at 5:53 am

        Wonderful to hear! Thanks Jackie!

        Reply
    3. Rene S says

      January 06, 2023 at 10:14 pm

      5 stars
      This was simple yet delicious. Perfectly balanced flavours and textures and will definitely become a regular on the menu.

      We had it hot with garlic naan and a splash of lemon juice and were throughly delighted!

      Reply
      • Amina Al-Saigh says

        March 04, 2023 at 7:50 pm

        That sounds like the prefect way to serve it Rene! So glad you enjoyed it!

        Reply
    4. Hilary Dempsey says

      November 17, 2022 at 6:34 pm

      5 stars
      Tried this for first time, last night, and we and our guests loved it. Easy recipe! I did increase the cumin and cinnamon amounts and added a touch of tumeric, which worked out well.

      Reply
      • Amina Al-Saigh says

        March 04, 2023 at 5:43 am

        Thanks for the lovely feedback Hilary and the notes! Appreciate it 🙂

        Reply
    5. JT says

      October 01, 2022 at 3:42 am

      5 stars
      This recipe is soooo delicious! I made it like 3 times and never got sick of it. SO yummy, filling and easy!

      Reply
      • Amina Al-Saigh says

        October 06, 2022 at 3:54 am

        Agreed, its such a gem of a recipe!! Now you are making me crave it! Thanks!

        Reply
    6. JT says

      September 07, 2022 at 3:32 am

      5 stars
      This is delicious! However, i'm wondering do you have any information on calories/nutrition? 🙂

      Reply
      • Amina Al-Saigh says

        September 17, 2022 at 6:37 pm

        Thank you! I just updated the recipe card with nutrition information. 🙂

        Reply
    7. Vegan Wife of Vegan Greek Guy says

      August 12, 2022 at 11:22 pm

      5 stars
      Hi Amina/Salaam ya Amina! Absolutely delicious! This recipe has made it into my permanent collection. I made this recipe with some changes dictated by ingredients I had on hand. Instead of preparing the eggplant as suggested, I had on hand some sliced, baked, broiled eggplant after making a vegan Greek moussaka, so I used that eggplant. Instead of fresh tomatoes I used a 14.5 oz can of diced tomatoes and 8 oz. tomato sauce. For chickpeas, I don't know how much I used - more than a 14.5 oz can but enough so it "looked right." I omitted the chilli powder, and I sprinkled the dish lightly with a couple of pinches of sugar at the "add eggplant" phase. BUT...even with those changes this turned out so delicious! And I must say it was off-the-charts delicious after it sat in the refrigerator for a day or two. This was just as good as the maghmour we have had at excellent Lebanese restaurants in our Washington DC-Northern Virginia neighborhood, and just as good as the maghmour we have bought at excellent Lebanese markets. My half-Greek husband swears that this is actually better than those. (I am an experienced amateur Middle Eastern vegan cook.) Fortunately this recipe made a large batch so we have some in the freezer! We love it served stuffed into lightly toasted pita halves, or with any bread whatsoever. Or eat it straight out of the container!

      Reply
      • Amina Al-Saigh says

        August 13, 2022 at 7:02 pm

        Hi Sophia! Thanks so much for sharing your feedback. I love reading how others have made it. And you nailed it: this tastes SO good the next day after the flavours really melt into one another. And your description has just made me want to get up and make it again! So pleased you enjoyed it.

        Reply
    8. Shoni says

      July 08, 2022 at 8:01 am

      Could I shortcut the tomatoes with canned tomato puree?

      Reply
      • Amina Al-Saigh says

        August 07, 2022 at 4:05 am

        Yes you can always use these shortcuts! Nothing replaces freshness but you will still have a great dish 🙂

        Reply
    9. Grace A says

      April 19, 2022 at 5:34 pm

      I loved this recipe - so easy and tasty however my eggplant tasted quite bitter! Would you recommend letting the eggplant sit with some salt before cooking?

      Reply
      • Vegan Wife of Vegan Greek Guy says

        August 12, 2022 at 11:24 pm

        5 stars
        Hey Grace! I'm just jumping in here but I think you are right, the eggplant would be better if you slice it and sprinkle it with salt and let it sit for 30+ minutes, then rinse the eggplant thoroughly before you use it. This is standard operating procedure for many recipes that call for eggplant and it is a rule that has served me well in making eggplant-based dishes. Hope this helps!

        Reply
      • Amina Al-Saigh says

        August 13, 2022 at 6:22 pm

        Hi Grace! Bitter eggplants are a sign of old, or overripe eggplants. Salting will not really fix that. Its best to check your eggplant before you cook it; a quick trick is to slice it open and taste a bit with your tongue. If you get bitter notes, you can discard because it will impact your dish. Salting eggplant is a trick typically used if you are going to fry them. The salt draws out the water and helps them fry up to a crispy consistency without a lot of moisture and splatter. If you are roasting/baking/broiling/using in a stew, you don't need to salt them. Hope this helps!

        Reply
    10. Hannah says

      August 17, 2021 at 12:27 am

      5 stars
      Just made this and LOVING every bite. Such great flavors! I served it with some whipped feta and pita. Definitely will be repeating.

      Reply
      • Amina Al-Saigh says

        August 23, 2021 at 7:31 pm

        That's wonderful to hear Hannah! The whipped feta is such a great idea 🙂

        Reply
    11. Laurie says

      January 03, 2021 at 10:52 pm

      5 stars
      Delicious 😋 Love all your recipes ✨

      Reply
    12. Lucy Daniel says

      November 25, 2020 at 4:57 pm

      Looks like a delicious recipe! I like to add some dried mint as well when I prepare moussaka. Sprinkling it on top at the end gives a nice fresh touch to the dish.

      Reply
      • Amina says

        December 10, 2020 at 2:34 am

        That's a great addition Lucy - I know some people told me they also add mint. I should try it next time!

        Reply
    13. LindaLee says

      November 22, 2020 at 5:30 pm

      Making this again today! My sister and I just love it!

      Reply
    14. Tara says

      November 03, 2020 at 11:08 pm

      5 stars
      Simple and delicious, Bursting with flavor and so filling! My husband loved it so much he said make sure to write down this recipe!

      Reply
      • Amina says

        November 04, 2020 at 3:50 am

        That is so wonderful to hear Tara! So glad you and the husband enjoyed it & thanks for the review 🙂

        Reply
    15. Aji Kodou Secka says

      November 03, 2020 at 9:39 pm

      5 stars
      Simple and quick to prepare and really tasty. I charred the eggplants in a cast iron skillet and that worked out as well. Also added lime juice and sumac at the end. Thank you ????

      Reply
      • Amina says

        November 04, 2020 at 3:51 am

        Love your idea to char the eggplant on a cast iron pan. So glad you enjoyed it! 🙂

        Reply
    16. Lynn Hochaime says

      November 03, 2020 at 12:11 pm

      5 stars
      Just made this, it was excellent. So easy to make and it tastes great with pita bread.
      Great tip with roasting rather than frying the eggplant. I chop the onions much smaller, almost minced.
      Thank you!

      Reply
      • Amina says

        November 04, 2020 at 3:51 am

        Thank you Lynn for your tips!! I like the idea of chopping the onions smaller especially for those that don't like their texture - I'll add it to the recipe notes 🙂

        Reply
    17. LindaLee says

      November 02, 2020 at 9:46 pm

      5 stars
      I just added eggplant and tomatoes to my shopping list. I MUST make this dish this week! I *always* love your creations and feel like we eat at least one of your dishes once a week!

      Reply
      • Amina says

        November 04, 2020 at 3:55 am

        Wow - that's an honour! 🙂

        Reply

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    ABOUT ME

    Hi friend! I'm Amina, a wife and busy mother of two. And I know you're super busy too. I'm here to help you figure out dinner for your family with my easy, quick, and Middle Eastern inspired recipes. Hope you enjoy your stay - and please - have a look around and get in touch!

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