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A sesame seed bagel sandwich filled with mashed avocado and leafy greens sits on a plate. In the background, a bowl of mashed avocado and a plate with two halved soft-boiled eggs are visible.
5 from 1 rating

The Ultimate Avocado Egg Salad

Yield: 2 servings
Prep: 10 minutes
Total: 10 minutes
Author: Amina Al-Saigh
Tastes indulgent, but its totally healthy! Perfect for breakfast and lunch.
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Ingredients
 

  • 2 small avocados
  • 3 hard boiled eggs
  • 2 tablespoon dried or fresh dill
  • 2 tablespoon red onion, finely chopped
  • 1/2 lemon, juiced
  • salt and pepper to taste

Instructions
 

  • Start by hard boiling the eggs, and while they cook, mash the avocado into a bowl. 
  • Season with the dill, lemon juice and salt and pepper. 
  • Peel and mash the eggs into the avocado, mix in the onion, and then spoon it on your favourite bread/toast/rice cake/crackers - go crazy!
Serving: 1serving, Calories: 450kcal, Carbohydrates: 21g, Protein: 14g, Fat: 38g, Saturated Fat: 7g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 23g, Cholesterol: 280mg, Sodium: 108mg, Potassium: 1124mg, Fiber: 14g, Sugar: 3g, Vitamin A: 720IU, Vitamin C: 35mg, Calcium: 72mg, Iron: 2mg
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