Shish Tawook | Grilled Chicken Skewers
Tender chicken breast pieces marinated in yogurt, spices and tomato paste, grilled to perfection. Serve as a side or part of the main course, these shish tawook skewers make a delicious weeknight family meal.
Ingredients
Makes 7-10 skewers
- 4 chicken breasts
- 3/4 cup plain yogurt
- 2 tablespoons tomato paste
- 3 tablespoons olive oil
- 5 garlic cloves, minced
- 1 lemon, juiced
- 1 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Start by combining all ingredients together except for the chicken to form the marinade. Mix well.
- Cut the chicken breast into approximately 2 inch cubes and add to the marinade. Rub well.
- Cover and allow chicken to marinate in the fridge at least 1 hour, preferably overnight. Take out 30 mins before cooking to bring it to room temperature.
- Skewer the chicken onto metal skewers (or you can use wood skewers but ensure to soak them in water before using for 1 hour)
- Grill the chicken on a stove top skillet or grill pan on medium heat for about 5-6 mins on each side. Ensure chicken is white and cooked through.
- Serve with sumac onions, vegetables and pita bread.
Serving: 1serving, Calories: 266kcal, Carbohydrates: 5g, Protein: 34g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 100mg, Sodium: 620mg, Potassium: 696mg, Fiber: 1g, Sugar: 3g, Vitamin A: 174IU, Vitamin C: 14mg, Calcium: 56mg, Iron: 1mg
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