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A wooden bowl of energy bites sits on a cloth, surrounded by a jar of almonds, a jar of coconut flakes, a jar of hemp seeds, a small bowl of chocolate chips, and a few whole almonds on a marble countertop.
5 from 1 rating

Date-less Energy Balls

Yield: 20 servings
Prep: 15 minutes
Total: 15 minutes
Author: Amina Al-Saigh
The perfect healthy on-the-go breakfast or snack for busy days!
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Ingredients
 

  • 2 cups oats, (quick oats)
  • 1 cup shredded coconut, (unsweetend)
  • 1/2 cup raw almonds
  • 1/2 cup almond butter
  • 1/2 cup dark chocolate chips
  • 1 tablespoon honey, (2 tablespoons if you like it sweeter)
  • 1/4 cup water
  • 2 tablespoons chia or hemp seeds, (optional)

Instructions
 

  • In a food processor, process the oats, shredded coconut, and raw almonds until mixture is fine.
  • Add in the almond butter, honey, and a few tablespoons of water, then pulse to combine. 
  • Add in the chocolate chips and a few more tbsp of water as required until the mixture starts to form a dough, by binding together very well.
  • Form the mixture into balls (it should be easy to do this, and if not add a bit more water and process to make the mixture more "sticky").
  • Store energy balls in an airtight container in the fridge for 1 week and enjoy throughout the week.
Serving: 1serving, Calories: 146kcal, Carbohydrates: 13g, Protein: 4g, Fat: 9g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.002g, Cholesterol: 0.04mg, Sodium: 18mg, Potassium: 151mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 58mg, Iron: 1mg
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