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5
from 1 rating
Coconut Chia Pudding
Yield:
4
Servings
Prep:
5
minutes
mins
Total:
5
minutes
mins
Author:
Amina Al-Saigh
This creamy chia pudding is full of tropical flavors and will definitely wake you up in the morning!
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Ingredients
½x
1x
2x
▢
1 1/3
cup
coconut yogurt
▢
3
tablespoons
maple syrup
,
or more per preference
▢
1/3
cup
chia seeds
▢
1
cup
milk of choice
▢
Coconut chips or shredded coconut for garnish
▢
Passion fruit
,
or other fruit for garnish
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Instructions
Mix all ingredients together in a bowl and taste to test sweetness and adjust. Leave overnight in the fridge.
When serving, add your passionfruit on top and sprinkle with coconut flakes. Enjoy!
Serving:
1
serving
,
Calories:
196
kcal
,
Carbohydrates:
26
g
,
Protein:
6
g
,
Fat:
8
g
,
Saturated Fat:
2
g
,
Polyunsaturated Fat:
3
g
,
Monounsaturated Fat:
1
g
,
Trans Fat:
0.02
g
,
Cholesterol:
7
mg
,
Sodium:
37
mg
,
Potassium:
183
mg
,
Fiber:
5
g
,
Sugar:
16
g
,
Vitamin A:
106
IU
,
Vitamin C:
10
mg
,
Calcium:
281
mg
,
Iron:
1
mg
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