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A bowl of kale tahini salad Caesar-style with croutons, sunflower seeds, shaved Parmesan cheese, and creamy dressing, served with a fork on a white surface.
5 from 3 ratings

Easy Kale Tahini Salad

Yield: 4 servings
Prep: 10 minutes
Author: Amina Al-Saigh
This salad is a healthier & super delicious Caesar salad made with kale and a tahini dressing! It's addictive.
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Ingredients
 

For the salad:

  • 4 cups kale, packed
  • 1 cup croutons
  • 1/4 cup sunflower seeds
  • 1/4 cup shaved Parmesan cheese

For the Tahini dressing:

  • 1/2 cup tahini
  • 1 clove garlic, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons Dijon mustard
  • 1 lemon, juiced
  • 1/2 cup + 1 tablespoon water

Instructions
 

  • Start by washing the kale and tearing it up into bite sized pieces using your hands. When you do this, also massage the kale to break down the fiber's
  • Mix the salad dressing ingredients together using a fork or an immersion blender (or any other type). Taste and adjust seasoning and thickness by adding more water.
  • Assemble the salad by adding the kale to a plate, followed by the croutons, sunflower seeds and Parmesan cheese, then finally adding the dressing. Enjoy!
Serving: 1serving, Calories: 300kcal, Carbohydrates: 18g, Protein: 11g, Fat: 23g, Saturated Fat: 4g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 8g, Cholesterol: 4mg, Sodium: 494mg, Potassium: 326mg, Fiber: 4g, Sugar: 1g, Vitamin A: 2179IU, Vitamin C: 36mg, Calcium: 193mg, Iron: 3mg
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