Start by finely dicing the onion and cooking in the olive oil on medium heat for 3-4 minutes
Drain and rinse the ful and chickpeas and place in a large plate. Mash well with a fork
Add the mashed ful and chickpeas to the pan and continue cooking for 5 minutes. Add all the seasoning and mix well
Dice the tomato and add to the pan. Mix well and continue to cook for a few minutes. Add the water if the mixture looks dry.
Taste and adjust for seasoning. Turn off the heat and add the lemon juice and chopped parsley. Mix well
Serve in a platter and garnish with tomato, parsley, and olive oil. Eat with pita bread and enjoy!